• Downward-Facing Dog | Adho Mukha Svanasana
  • Tadasana | Mountain Pose
  • Reverse Namaste, Viparitakarani Mudra: Secret Prayer
  •  Vriksasana | Tree Pose


All my life I waited to find my niche—until I realized nothing happens from just sitting around! As soon as I started the doing: vibrantly pursuing my passions, following my bliss, and eating waaay too much guacamole, my life began to expand in extraordinary ways. I discovered movement medicine, received a profound mind-body-spirit awakening, and encountered a Soul Tribe who enjoys playing just as much as I do. Health, balance, and connection were no longer obscure and unfeasible concepts but achievable, fully-realized, and a part of my daily experience. And this view? It just keeps getting better. So jump in! Come explore. I can’t wait to meet you!




Love Notes from the Mat

Is My Human Showing? In-Betweening on Aisle 3

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I’m interested in the In-Between moments of life.   Flummoxed from decision-fatigue wrought from sheer fatigue-fatigue. I stand in a salad-selection stalemate. It’s 4 pm, I’m at the grocery store. The need for... READ MORE

Baby Steps Up a Mountain

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A few weeks ago mid-hike I got a really bad cramp. The summit was in sight. I was way past the halfway mark. It would have been easy to turn around. But I... READ MORE