• Downward-Facing Dog | Adho Mukha Svanasana
  • Tadasana | Mountain Pose
  • Reverse Namaste, Viparitakarani Mudra: Secret Prayer
  •  Vriksasana | Tree Pose


All my life I waited to find my niche—until I realized nothing happens from just sitting around! As soon as I started the doing: vibrantly pursuing my passions, following my bliss, and eating waaay too much guacamole, my life began to expand in extraordinary ways. I discovered movement medicine, received a profound mind-body-spirit awakening, and encountered a Soul Tribe who enjoys playing just as much as I do. Health, balance, and connection were no longer obscure and unfeasible concepts but achievable, fully-realized, and a part of my daily experience. And this view? It just keeps getting better. So jump in! Come explore. I can’t wait to meet you!




Love Notes from the Mat

Yes, And! (You’re a Rockstar)

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“WOOF. Smells like teen spirit!” are my first thoughts entering the room.   Which couldn’t be more accurate. It’s midday in a cramped middle school classroom. On a San Diego September afternoon. During... READ MORE